Therapeutic Massage blends the best of relaxing and clinical massage techniques. Using moderate to deep pressure, I combine slow gliding, kneading and friction strokes with muscle re-positioning. Benefits include enhanced relaxation, circulation and mobility, relief from muscle aches and greater kinesthetic awareness. If you enjoy a quality massage and want to relax while also gaining therapeutic benefit, this is the session for you.
Option: When you schedule, you can add 15 minutes of Craniosacral Therapy to the beginning of your 60-minute Integrated Massage for $20. This extends session time, invites additional benefit, and allows you to sample another style of bodywork. Some clients prefer these combined sessions.
Craniosacral Therapy addresses deeper connective tissues and fluids surrounding the brain and spinal cord. The brain and spinal cord, in turn, affect all of the body's organ systems. Craniosacral is excellent for inviting deep relaxation, improving sleep and digestion, reducing anxiety, headaches and sinus congestion, among many other potential benefits. Please note that you remain dressed for this session, no lotion is used, and pressure is slow and light.
Option: When you schedule, you can add 15 minutes of Massage Therapy to the end of your 60-minute Craniosacral session for $20. This extends session time, invites additional benefit, and allows you to sample another style of bodywork. Some clients prefer these combined sessions.
This class is designed for any two people who want to learn to give each other awesome professional-level massages at home. I teach you basic massage strokes you can practice with your favorite person, body mechanics that allow you to give massage without fatigue, and safe simple routines for head and shoulders, arms and hands, back and neck, or legs and feet. I emphasize comfort and fun.
Chair massage is the perfect way to address stress, tension and aches in the neck, shoulders and upper back. I apply pressure and friction techniques directly through your clothing, while you relax in a supportive chair. Half-hour sessions are available in studio. Please note: I am not currently available for outcall chair massage at worksites or events.